ONLY AVAILABLE AS A DIGITAL DOWNLOAD
Postural alignment specialist, Cheryl Alker, explains the health issues that may be caused by continual and prolonged sitting.
The DVD guides you through a series of effective stretches that you are able to complete easily on a daily basis to combat the stresses that prolonged sitting can put on the body.
Easy to follow step by step guide.
Ideal for all fitness levels.
Approximately 30-minute program.