My name is Betty Wells! I am a dressage coach and rider. I am 72 years old,
I have been working in Cheryl’s program for a least five years. Both the Secret Back Pain and Core DVDs exercises have alleviated my lower back issues! As my flexibility and core strength increased so did my balance and my ability to follow the energy of my horses movements creating a harmonious feeling.I try to stretch and challenge my core muscles at least five times per week. I have encouraged all my students to get on this program, to help them with their frustrations of body control, flexibility and balance when they are in the saddle. Cheryl will carefully lead you thru these exercises in her DVD’s and even though you may struggle with some of them at first, persevere, your horse and your coach will thank you as you become a better rider!! For me the real payoff is: as I get older,I can remain tall,have good posture,balance and flexibility both off or on the horse! Cheryl’s DVD programs are definitely my “fountain of youth” and are an asset to all riders.