Following on from the International success of Secret Back Pain Cure and A Core for Life, 24Seven Wellness & Living are delighted to add postural alignment specialist, Cheryl Alker’s third in her series of DVD’s, SECRET BACK PAIN CURE 2.
Alker’s back pain cure program follows a specific protocol:-
Elongate the muscles that are short and tight pulling the bones out of alignment
Strengthen the core to provide an inner belt of support to the lumbar spine
Muscular re-education of the back muscles with a focused strength program
Secret Back Pain Cure 2 provides the third piece of the puzzle to a pain-free life.
Alker explains “when muscles are short and tight they draw our bones out of alignment causing poor posture, poor range of movement, poor functionality and ultimately pain and discomfort.
Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position.
Adding core strength is vital to anyone with back pain, particularly lower back pain, strengthening the deeper layers of our abdominal corset provides us with a natural “inner belt” giving our lumbar spine support and stability.
Due to the continual “C” shape, we hold our body in when sitting at a desk, computer, driving, eating or just watching TV our back muscles have forgotten their role in the body and have been locked long, losing strength and the ability to stabilize.”
Secret Back Pain Cure 2 is a focused back strengthening program that re-teaches the back muscles their role in the body providing you with a back that is strong and secure in its ability to brace the spine in it’s natural “S” shape.